Weight loss or maintenance is almost always top of mind for women who seek my help. And while I always reframe that conversation into one
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
Most Sunday mornings at 7:00 a.m., you’ll find me with my friend Warren sprinting the Exorcist Steps, followed by 10 pull ups and 10 Kettlebell
Lately, I’ve been playing with a new trick during my workouts, and it all starts with how I hold my hands during a workout. When
There’s a moment many women in perimenopause and menopause describe that I’ve heard over and over again. I felt it myself. And it sounds something
Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many individual’s experience – in the middle of
Most of you already know that this stage of life – perimenopause when you may still have your cycle yet your hormones are already shifting
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
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