Adrien Cotton, MASTER Menopause NOW!

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Grow Your Knowledge

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Back To School Self Care For Parents

Back to School Self Care

When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened

Read More »
3 Food Hacks For Menopause Relief

3 Food Hacks for Menopause Relief

Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our

Read More »
Woman Frustrated Cannot Sleep Due To Perimenopause

Perimenopause 101

The majority of Americans are women, and the majority of those women are between the ages of 45-60. Because this also happens to be my

Read More »
Back To School Self Care For Parents

Back to School Self Care

When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened

Read More »
3 Food Hacks For Menopause Relief

3 Food Hacks for Menopause Relief

Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our

Read More »
Woman Frustrated Cannot Sleep Due To Perimenopause

Perimenopause 101

The majority of Americans are women, and the majority of those women are between the ages of 45-60. Because this also happens to be my

Read More »
Adrien is a true thought leader whose message radically transforms how we think about what it means to be well. Her down to earth speaking style, vulnerability, and her capacity to motivate change inspires audiences everywhere.

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What Should I Eat?

How to fuel our changing bodies

Friday, March 8, 2024
12:30 – 1:15 PM ET

Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! to learn:

  • The best foods to support our bodies during hormonal shifts
  • Why to let go of the myth about calories in vs. calories out
  • How worrying about food choices can actually make you gain weight
  • The ONE food that can help manage cravings and support healthy weight management

Register for Webinar