Category: Midlife Wellness

After 15 years in the fitness industry, I have seen and learned a lot. I have… Trained more than 2,000 people from ages 10 to

I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my

If you’re trying to lose weight, you’ve probably tried cutting your calories and working out more. Those are the first methods women turn to when