How To Get and Stay Fit and Well
Adrien Cotton, Wellness Expert
September 25, 2019
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
We all suspect weight gain is a natural thing during these perimenopause and menopause years. So how can you really get on top of it
Whether you’re a busy mom, business owner, or top female executive, there is no doubt that prioritizing health and wellness can be difficult. It’s easy
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
This summer we started our journey into the variety of strategies for you to consider as you traverse perimenopause and menopause. Since most of you
Raise your hand if this has happened to you. You have a great week or two of workouts, you’ve eaten healthily (for the most part),
We all want to be well and fit, and each of us has our own definition of what that means. For some, it evokes images
Got back pain? You’re not alone. It’s estimated that eighty percent of Americans will suffer from low back and neck pain at some point in
After 15 years in the fitness industry, I have seen and learned a lot. I have… Trained more than 2,000 people from ages 10 to
I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my
If you’re trying to lose weight, you’ve probably tried cutting your calories and working out more. Those are the first methods women turn to when
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