Raise your hand if this has happened to you. You have a great week or two of workouts, you’ve eaten healthily (for the most part),
We all want to be well and fit, and each of us has our own definition of what that means. For some, it evokes images
Got back pain? You’re not alone. It’s estimated that eighty percent of Americans will suffer from low back and neck pain at some point in
After 15 years in the fitness industry, I have seen and learned a lot. I have… Trained more than 2,000 people from ages 10 to
I was a busyness addict, a calendar filler, and checking the boxes made me feel accomplished. I was a “fixer.” I spent most of my
If you’re trying to lose weight, you’ve probably tried cutting your calories and working out more. Those are the first methods women turn to when
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