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What feelings do the holidays bring up for you? For some, it’s stress and overwhelm – and maybe even a little sadness -while others look
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
While most nutrition experts will agree: If you take in more calories/energy than you expend, you gain weight If you take in fewer calories/energy than
Did you know your metabolism can be changed? Not only is it changeable, it’s adaptive and reactive. So it’s not a static thing that is “fast”
Do any of these sound like you? You get tired after meals or are fatigued in general There are signs of inflammation going on in
Cravings, slow metabolism, low energy, trouble losing weight, skin issues, trouble sleeping, mood swings, chronic colds, allergies, bloating and constipation are among the common concerns
Bloating is one of the most common symptoms that too many people struggle with on a daily basis. With spring around the corner and the warmer
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