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What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
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Meet your goals in 2025!
Join our free webinar, What NOT to Eat to Lose Weight on Wednesday, January 8, 2025, 7:00PM-7:45PM.
Hosted by women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:
