What if you could fix your feelings of bloat, lack of energy, and just walking around with unwanted pounds by eating more protein? The foods
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –
We all know that a good day begins with a good night’s rest, yet perimenopause can make catching those crucial z’s even more difficult. So,
Imagine I eat a cupcake. And, yes, I do on occasion! Then, my husband, Bill, who is 6’2” and 200 pounds, eats the same kind
Do you find yourself counting down the minutes until your next meal? Are you “tethered” to your appetite? As a society, we have become programmed
For many, “on the go” has become a way of life. During busy days, do you tend to reach for the food that is most
Processed foods make up more than 60 percent of the calories that Americans consume. They are becoming increasingly widespread across the globe. Industries have been
So really, what is all the fuss about getting or losing your sleep? (Less than seven uninterrupted hours of sleep). I know. There aren’t enough
What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
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