Did you miss the 8 Weeks of Wellness with Adrien Cotton! Join the waitlist!
Processed foods make up more than 60 percent of the calories that Americans consume. They are becoming increasingly widespread across the globe. Industries have been
What if you changed the way you approach your food? What if your food choices depended less on taste, convenience, and popularity and focused more
Do you ever worry some foods you love – that are also “good” for you – have more calories than you are comfortable with? So,
Imagine you are at a restaurant… the menu, which includes calorie count, has two different milkshakes. You are really craving a milkshake and will order
It feels like, now more than ever, so many women are focused on their “diets.” They are searching for that magic diet that will bring
I know you want a list of foods to eat. Maybe you want what the media has “fed” you: a list of “eat this” “not
It’s not what you eat; it’s why, when, and where… Of all of the questions I get, the one that most seems to trouble women
It’s that time of year. Despite the pandemic, there are some things that are “normal” as we venture through the holiday season. We feel a
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
Download Adrien Cotton’s FREE guide, 5 Tips for Wellness, to get start today!
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
