Weight loss or maintenance is almost always top of mind for women who seek my help. And while I always reframe that conversation into one
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
Intermittent fasting (IF) is a method of eating that involves periods of entirely or partially abstaining from eating ( or the “feeding window”). Intermittent Fasting
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
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