What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
Daylight Savings Time is one of the many “changes” we have to prepare for in midlife. This year we spring forward on March 8, 2025.
Intermittent fasting (IF) is a method of eating that involves periods of entirely or partially abstaining from eating ( or the “feeding window”). Intermittent Fasting
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
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