The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Earth Day is almost here and it’s the perfect time to think about spending more time outside. Getting out in nature has been shown to
A few years ago, a dear friend and colleague of mine, Dr. Christine Kiesinger, and I hosted a 4-part course called “Body Love.” Over 20
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
Holidays can feel like an overwhelming cycle of giving, parties, travel, and commitments. With so much to do, we may feel cheated out of the
I have seen countless fads and quick fixes to achieve better, through-the-night sleep. However, most women need more than a miracle aromatherapy pillow spritz if
As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between
No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
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