“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
So, you want this year to be the year you aim high. You want to stop worrying about how you look. You dream of the day you
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Can you learn to love your body? Yes! This is from someone who practiced deprivation dieting, hated her body, body-shamed herself, and thought she could
Now that we have discussed the steps I believe lead to a growth mindset and greater wellness, I want to introduce to you my final
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