Category: Living Your Best Life

As a society we want to drink from the “fountain of youth” and long for ageless living but as we all also know, aging is

In part 1, we talked about some signs that you might be dealing with hormone imbalances. In this article, we’re going over some of the

Have you ever said, “I’m gaining weight, but I haven’t changed anything with my diet.” Or, “I have this belly fat and can’t get rid

You probably know someone following it, are trying it yourself, or maybe you’re just wondering why everyone is going crazy about it. While the ketogenic

As we enter July and the vacation season ramps up, it’s easy to fall off the exercise wagon. Now, if you’re one of those rare

I’ll admit it: when Remi and I decided to begin a “Summer Cardio” program, I was flustered. I became even more flummoxed when I realized

After a short hiatus I’m back and excited to talk about a topic that is an important part of my workout routine – cardio! But

You may know I speak to a number of corporations and associations about a range of wellness topics. I also host a Fat Loss Program

Collagen is getting a lot of attention lately. It seems to be popping up everywhere and with good reason. You’ll see it in powders, coffees,

Injuries happen when you overload a tissue or joint beyond its capacity to handle force. When that happens, your body will let you know. And