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Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
In our first part of the series, I uncovered the truth about how your body works and why it is possible you are working too hard to achieve your
Are you working too hard? In the first part of this series, I may have alarmed you that it is possible you or one of your loved ones
As a lead in to my first Blue Zone post, I briefly mentioned that I had back surgery and how I learned first-hand how important
Humans are designed to move. Sadly, as we’ve evolved, a sedentary lifestyle has become far too normal. Don’t get me wrong, technology and innovation is
When it comes to exercise, many of us are creatures of habit. We get stuck in what we like and what, honestly, feels comfortable. If
If you’ve spent any time at all around a gym you’ve probably heard that if you want to tone your physique you should do more
Even those who have taken a break from fitness — or have never really engaged in a fitness program — can have awesome abs. Perform these
In my last few posts, I’ve attempted to cut through misconceptions about fitness and fitness trends to better educate you and help you get more
Last year was an amazing year for me personally and definitely for Fitness on the Run. There were lots of lessons learned, more of growth
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