Category: Fitness

While it may look like a side plank, the Copenhagen Plank – or Copenhagen adduction exercise -is much more. It activates muscles throughout the entire

I have one exercise you can practice daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your

As a 20-year veteran in the fitness and wellness industry, I’ve learned there are two body parts that are responsible for the greatest success and

You may wonder why you can’t seem to graduate to a “big girl” push-up and why you seem to struggle to hang from a bar

There is one exercise that provides more “bang for your buck” than almost any other, yet so many avoid it. Some people are intimidated by

My vocation is to help women find their “true north” of holistic wellness. We open their eyes to strategies like calendar management, stress resilience, sleep,

Despite common misconceptions that it’s just about what we eat (“eating clean”) and how much we workout (“calories burned”), there are a variety of other

I grew up in an era where the word “muscle” brought up images of beefy dudes flexing for competition. A lot has changed since then,