Want Strong Glutes? Master This One Skill
Mastering this one skill in your training can arguably improve your fitness more than anything else. Surprisingly, most of us do this all day long
Mastering this one skill in your training can arguably improve your fitness more than anything else. Surprisingly, most of us do this all day long
While it may look like a side plank, the Copenhagen Plank – or Copenhagen adduction exercise -is much more. It activates muscles throughout the entire
I have one exercise you can practice daily to rev up your metabolism, build muscle and strength, give you a quick cardio hit, build your
As a 20-year veteran in the fitness and wellness industry, I’ve learned there are two body parts that are responsible for the greatest success and
You may wonder why you can’t seem to graduate to a “big girl” push-up and why you seem to struggle to hang from a bar
There is one exercise that provides more “bang for your buck” than almost any other, yet so many avoid it. Some people are intimidated by
My vocation is to help women find their “true north” of holistic wellness. We open their eyes to strategies like calendar management, stress resilience, sleep,
Despite common misconceptions that it’s just about what we eat (“eating clean”) and how much we workout (“calories burned”), there are a variety of other
I grew up in an era where the word “muscle” brought up images of beefy dudes flexing for competition. A lot has changed since then,
I know a few very fit people. Not only because of the profession and vocation I’ve chosen. Yet also because I seek excellence in my
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