What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
With the academic year starting soon (too soon!), it’s time to learn something new. One of my favorite ways to learn is by listening to
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My
I’m often asked what to do when you wake up in the middle of the night and cannot fall back to sleep. I totally get
We are surrounded by the mindset that the MORE and HARDER we work, the more successful we will be. This thinking transcends the work realm
Have you ever seen a woman doing a pull up? What do you say to yourself when you see her conquering that movement? “I’ll never
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
Intermittent fasting (IF) is a method of eating that involves periods of entirely or partially abstaining from eating ( or the “feeding window”). Intermittent Fasting
Did you wake up this morning and notice your shoulder throbbing something fierce? Have your achy knees been achier than ever? Are you finding the
My clients will say that sleep is the strategy on which I place the most emphasis. I’m convinced that a consistent sleep schedule is the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s
You’ve tried. You are busy. You even think you may just give up. Yet, here we are approaching the end of another calendar year, and
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
We’ve all been there—we press ourselves a little harder at the gym or try that Pilates reformer class at the new studio around the corner
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