Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
Weight loss or maintenance is almost always top of mind for women who seek my help. And while I always reframe that conversation into one
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
Note: All names below are fictitious to preserve the privacy of our amazing members. In 2025, Sally, Darcy, and Sherry practiced a minimum of three
For a number of good reasons, our obstetrician/gynecologists (OB/GYN) are often our (as women) most trusted medical professionals. They are typically present for most of
Hello, Fall. The temperature and leaves are both falling. And, we women need to be aware – so are we! We FALL more in the
Weight loss or maintenance is almost always top of mind for women who seek my help. And while I always reframe that conversation into one
What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Ladies, let’s talk protein—your unsung hero and your ticket to feeling full while meeting your health goals. If the word “protein” conjures up images of
No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
So often, I hear women ask whether sleep is really that big of a deal. YES! Recently my daughter, who knows I am passionate about
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