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Many of us love to travel. We Cottons just returned from a Thanksgiving in Mexico, and this past weekend I flew to Texas to introduce
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
Holidays can feel like an overwhelming cycle of giving, parties, travel, and commitments. With so much to do, we may feel cheated out of the
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
It’s been a busy year for our company, and I am thrilled to share that we are finally witnessing the culmination of decades of hard
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
Finally – menopause has hit center stage. This past Sunday, I was thrilled when New York Times Magazine published a groundbreaking article about how “Women
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
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