I was in my mid-40s, raising my young children, and running my own business when my perimenopause symptoms began. On top of night sweats, I
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last
Many of us love to travel. We Cottons just returned from a Thanksgiving in Mexico, and this past weekend I flew to Texas to introduce
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
Holidays can feel like an overwhelming cycle of giving, parties, travel, and commitments. With so much to do, we may feel cheated out of the
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
It’s been a busy year for our company, and I am thrilled to share that we are finally witnessing the culmination of decades of hard
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
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