Adrien Cotton, MASTER Menopause NOW!

Turn Perimenopause Anxiety Into Strength

I remember the days when a rogue hot flash could send me into a tailspin and an unexpected deadline felt like a personal attack by the universe.

As a wife and mother, business owner, and active community member, perimenopause threw a whole lot of curveballs at me – and perimenopause anxiety is one of the fastest-spinning ones.

But what if my perimenopause anxiety wasn’t a foe, but a secret weapon in disguise?

Even a powerful tool for self-discovery and growth?

So buckle up because we’re about to turn this anxiety narrative on its head.

Perimenopause Anxiety

The Superpower of Self-Awareness

Think of anxiety as that annoying little blip on the radar, flashing red when something’s off kilter. 

It might be a demanding boss, a relationship that’s lost its spark, or maybe just a nagging feeling that you’re not quite living life to the fullest. 

Instead of seeing it as a malfunction, let’s consider it a superpower of self-awareness. Listen to what it’s telling you. Write down your anxieties, explore their roots, and see what patterns emerge. This is the key to unlocking your inner wisdom and making choices that align with your true self.

The Fuel for Your Personal Rocket Ship

Remember that feeling of wanting to crawl under a blanket and hide? Yeah, that’s anxiety’s not-so-glamorous side. Yet sometimes, that discomfort is the push we need to take action. 

Discomfort is the fuel that ignites your personal rocket ship. 

Maybe it’s the anxiety that finally prompts you to ditch that dead-end job, or that whispers it’s time to invest in your health and well-being. Embrace the discomfort. It’s a sign that you’re ready to blast off towards a brighter future.

The Gatekeeper of Your Precious Time

Let’s face it, especially in this phase of life, time feels like a precious commodity. And anxiety can actually help us guard it fiercely. 

It’s like a built-in filter, helping us decide what truly deserves our energy and what can be gently nudged aside. 

Listen to that inner alarm. It may be your sign that what you’re choosing is not aligned with your values. It’s telling you to save your precious time for the things that truly matter.

So, the next time anxiety comes knocking, let’s welcome it with open arms (and maybe a deep breath or two). 

It’s not here to break us, but to guide us. 

It’s a superpower in disguise, a compass pointing towards self-discovery, personal growth, and a life that’s fully aligned with our hearts. 

Remember, we’re not just navigating perimenopause, we’re redefining it. And yes, that includes turning our anxieties into the fuel for our fiercest, most fabulous selves.


Perimenopause Anxiety


Remember, you’re never alone. We’re all in this hot flash, hormone-fueled journey together. 

So let’s share our stories, support each other, and turn this chapter into the most empowering one yet.

Ease your perimenopause anxiety with me and a group of like-minded women in my Small Group Concierge Wellness program. 

These live, weekly one-hour sessions (in person or on Zoom) include individualized strength training and discussions about perimenopause and menopause relief. 

You learn how to sleep better, make the best eating choices, lose weight, prioritize your wellness, and unlock your confident self. Interested? New groups are opening now.

Click here to learn more and book a call with me.

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