Who would have thought that a global pandemic would place our wellness plans front and center of our lives and we’d accomplish so much in
Over the last two weeks, we have proudly boasted about the incredible strength of our Alexandria Wellness (AW) community. The strength of all of us
When stay at home orders due to COVID-19 were announced, many of us admit we thought by now this “thing” would be over. Here we
Over the next four weeks, I will showcase Alexandria Wellness’ answer – and some stunning photos of strength – to a simple question: What has
I believe there is no such thing as a mistake. Instead, I believe our experiences are either experiments or actions that we choose to repeat
These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Did you ever think a strength and conditioning coach would tell you that your nighttime tea may be more important to your physique and well-being
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