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These are stressful times. Let’s be honest – we live in a stressful town. Stress is everywhere. One in six Americans takes an anti-anxiety drug. In
Do you… Have big dreams and follow them? Minimize the “what ifs?” Eat fish or foods high in Omega-3 fatty acids? Recognize there are no
How is it possible something you can’t even see can not only harm your brain, yet also kill you? If you have read anything about
It may seem obvious. A habit of consistent exercise is good for you. Sufficient and quality sleep is also good for you, and eating brain
Did you ever think a strength and conditioning coach would tell you that your nighttime tea may be more important to your physique and well-being
What a week it has been! Our country is undergoing a once-in-a-lifetime experience we hope will be over soon. My wish for you, Alexandria Wellness
Some of the most common desires I hear from women over 40 is that they want to lose 10 pounds, be more consistent with workouts,
This article is written by one of my amazing Concierge clients, Holly Lass. She came to me when she felt like she had tried everything,
Post Updated: December 17, 2019 As 2020 approaches, many of you are thinking about setting your New Year’s resolutions and making lists of all the
Post Updated: December 11, 2019 What feelings do the holidays raise for you? Many say they love this time of year. But at the same
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