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In search of the perfect menopause diet, many of us have been stuck in the elimination mindset. Gluten-free, dairy-free, sugar-free, fat-free… the list goes on.
I remember the days when a rogue hot flash could send me into a tailspin and an unexpected deadline felt like a personal attack by
We sing “it’s the most wonderful time of the year,” but the holidays can be overwhelming with the demands of holiday parties, buying gifts, baking
When we begin our journey into midlife, we find ourselves at the brink of an extraordinary revolution. With all of the noise surrounding this hormonal
As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
There is one exercise that provides more ‘bang for your buck’ than almost any other, yet so many avoid it. Some people are intimidated by
If we think about our approach to fitness during our 20s and 30s, we might recall the ingrained belief that doing more cardio and eating
When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened
Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our
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