What is the top barrier to women in their midlife feeling as good as they can and as fit as possible? No question: It’s stress!
Midlife is often a time of increased stress for women. The demands of work, the combined needs of caregiving for children and aging parents, and
When I experienced perimenopause, I was super stressed out. I wasn’t sleeping. I was extra edgy. My waistline was increasing. I let a lot get
Holidays can feel like an overwhelming cycle of giving, parties, travel, and commitments. With so much to do, we may feel cheated out of the
If we could wave a magic wand and eliminate the symptoms of aging, particularly of menopause, I know we’d all be saying, “Abracadabra!” Sadly though,
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