How in the world could our calendars have anything to do with our fitness, wellness, and shedding those pesky few pounds? Well, pretty easily. Let
Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
There is one exercise that provides more ‘bang for your buck’ than almost any other, yet so many avoid it. Some people are intimidated by
No need for alarm, but if we’re sleeping less than 7 hours a night, we’re hindering just about ALL of our wellness progress! Over the
As a wellness professional with over 20 years of experience, I have seen one habit pave the path to weight gain, disrupted sleep, persistent health
Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our
Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
Let’s face it, we are a snacking nation. We may be busy or just need something to get us to the next meal. Snacking tends
What if you could fix your feelings of bloat, lack of energy, and just walking around with unwanted pounds by eating more protein? The foods
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