As a wellness professional with over 20 years of experience, I have seen one habit pave the path to weight gain, disrupted sleep, persistent health
Is one of the keys to feeling better in our bodies during menopause (and gaining menopause relief) in our… refrigerator? While menopause is inevitable, our
Night sweats. Tossing and turning. A mind that just won’t shut off. Sound familiar? These symptoms are synonymous with many women’s menopause experiences. Trust me,
First, let’s discuss alcohol. I am the first to admit I love a glass of champagne or a well-curated margarita. This article is not about
Let’s face it, we are a snacking nation. We may be busy or just need something to get us to the next meal. Snacking tends
What if you could fix your feelings of bloat, lack of energy, and just walking around with unwanted pounds by eating more protein? The foods
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –
We all know that a good day begins with a good night’s rest, yet perimenopause can make catching those crucial z’s even more difficult. So,
Imagine I eat a cupcake. And, yes, I do on occasion! Then, my husband, Bill, who is 6’2” and 200 pounds, eats the same kind
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