Category: Wellness Wheel

What if you could fix your feelings of bloat, lack of energy, and just walking around with unwanted pounds by eating more protein? The foods

Do you actually know what a “calorie” means? Do you truly know what 500 versus 750 versus 1,000 calories really means – to you –

Imagine I eat a cupcake. And, yes, I do on occasion! Then, my husband, Bill, who is 6’2” and 200 pounds, eats the same kind

Do you find yourself counting down the minutes until your next meal? Are you “tethered” to your appetite? As a society, we have become programmed

For many, “on the go” has become a way of life. During busy days, do you tend to reach for the food that is most

Processed foods make up more than 60 percent of the calories that Americans consume.  They are becoming increasingly widespread across the globe. Industries have been