Category: Movement

One Movement to Transform Your Fitness This Fall

Adrien Cotton, Wellness Expert September 27, 2023

There is one exercise that provides more ‘bang for your buck’ than almost any other, yet so many avoid it. Some people are intimidated by

woman in her 40's with a magenta fleece working out with 5lb weights smiling listening to airpods

6 Reasons Women Need A Strength Training Program

Adrien Cotton, Wellness Expert May 17, 2023

Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet

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Dr. Christine Kiesinger Consultant, CEK Communication

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Category: Movement

One Movement to Transform Your Fitness This Fall

6 Reasons Women Need A Strength Training Program

Topics

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