Category: Calendar Management

Adrien Cotton looking at her wellness wheel in her office

How This Fitness Expert Recommends You Approach “Meal Planning”

Adrien Cotton, Wellness Expert September 11, 2026

Close your eyes and picture “meal prep day.” I’d bet money you’re seeing rows of matching glass containers, a kitchen island covered in chopped vegetables,

Falling Back: 4 Ways to Navigate the Time Change

Adrien Cotton, Wellness Expert October 28, 2024

Daylight savings time ends this year on Sunday, November 3 and NOW is the time to prepare to “fall back” and reset our clocks. Let’s

Three Steps to Building Your Very Own Food and Fitness Plan

Adrien Cotton, Wellness Expert July 29, 2024

As a wellness and fitness expert, my clients often ask me, “What is the best eating plan for exercise?” or “What do you eat?” My

Want to Lose 5 Pounds? Plan Your Week On Sunday.

Adrien Cotton, Wellness Expert October 11, 2023

How in the world could our calendars have anything to do with our fitness, wellness, and shedding those pesky few pounds? Well, pretty easily. Let

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Adrien is a true thought leader whose message radically transforms how we think about what it means to be well. Her down to earth speaking style, vulnerability, and her capacity to motivate change inspires audiences everywhere.

Dr. Christine Kiesinger Consultant, CEK Communication