Do you tend to react or respond to the unanticipated stressors in your life? In our hustle-bustle lifestyle here in Northern Virginia, we tend to
These are stressful times. Let’s be honest: we live in a stressful town. Stress is everywhere, especially here right now as we (consider the) transition
Whenever a client says, “I am a planner,” I totally relate. For many years, my own life was a “perfectly constructed orchestration” of what I
Imagine a world where there wasn’t a struggle for so many to lose weight. Imagine if you found the one key to overcoming your weight
Stress causes weight gain. It leads to sleep challenges. Stress results in illnesses from minor to devastating. Chronic stress. This one hack is free, it’s
Have you ever not been able to achieve a wellness goal because something got in the way? Whether it was a barrier or challenge created
Sometimes, it is just easier to stay in your lane lines. I have a certain set of guidelines by which I live. While others around
How much do you talk down to yourself? I mean about your status, your measuring up to friends, and yes, even your body? Self-talk is
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Join me on a journey to find true and lasting appreciation, awe, and love for your body. This spring, I will be co-hosting a four-week
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