No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
With the academic year starting soon (too soon!), it’s time to learn something new. One of my favorite ways to learn is by listening to
There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered
Before dedicating my life to elevating midlife wellness for women, I found myself in the thick of perimenopause. During my mid-40s, I would wake up
In search of the perfect menopause diet, many of us have been stuck in the elimination mindset. Gluten-free, dairy-free, sugar-free, fat-free… the list goes on.
With spring just around the corner, we’re finally experiencing earlier sunrises and later sunsets, but the clouds and dreary winter cold still surround us. Ugh…
A few years ago, a dear friend and colleague of mine, Dr. Christine Kiesinger, and I hosted a 4-part course called “Body Love.” Over 20
Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last
Thanksgiving marks the official start of the holiday season – a time when our usual wellness routines may falter under the weight of stress and
As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between
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