Positive Mindset - Adrien Cotton

My Top Five Favorite Podcasts

Adrien Cotton, Wellness Expert August 26, 2024

With the academic year starting soon (too soon!), it’s time to learn something new. One of my favorite ways to learn is by listening to

Let Go of Perfect and Find Your 80%

Adrien Cotton, Wellness Expert April 24, 2024

There was a time on my wellness journey when I viewed success as the moment when my life would feel perfect. But soon I discovered

Menofog? Yes, It’s a Thing.

Adrien Cotton, Wellness Expert March 11, 2024

Before dedicating my life to elevating midlife wellness for women, I found myself in the thick of perimenopause. During my mid-40s, I would wake up

Menopause diet and what you should consider

Surprise! ADDING These Foods Is the Answer to Your Menopause Diet

Adrien Cotton, Wellness Expert March 1, 2024

In search of the perfect menopause diet, many of us have been stuck in the elimination mindset. Gluten-free, dairy-free, sugar-free, fat-free… the list goes on.

Lighten Up Those Winter Blues

Adrien Cotton, Wellness Expert February 20, 2024

With spring just around the corner, we’re finally experiencing earlier sunrises and later sunsets, but the clouds and dreary winter cold still surround us. Ugh…

Body Love in midlife is so important. Today is the day to start!

Dear Body, Be My Valentine

Adrien Cotton, Wellness Expert February 8, 2024

A few years ago, a dear friend and colleague of mine, Dr. Christine Kiesinger, and I hosted a 4-part course called “Body Love.” Over 20

2024 Goal plan action, Business target and growth strategy. Business annual plan and development for achieving goals and success. 2024 written on the road in the middle of asphalt road with at sunset.

4 Steps to Building a Growth Mindset in 2024

Adrien Cotton, Wellness Expert January 3, 2024

Make this year your best by building a growth mindset. Our bodies go through some big changes during menopause. As we move toward the last

4 Wellness Benefits of Practicing Gratitude

Adrien Cotton, Wellness Expert November 23, 2023

Thanksgiving marks the official start of the holiday season – a time when our usual wellness routines may falter under the weight of stress and

Fearless In Midlife: Don’t Be Spooked By Menopause

Adrien Cotton, Wellness Expert October 25, 2023

As we approach Halloween, let’s have a heart-to-heart about a common fear for women: perimenopause and menopause. These new phases of life await us between

Back to School Self Care

Adrien Cotton, Wellness Expert August 30, 2023

When we become parents, our self-care routine is often deprioritized in favor of dedicating an abundance of focus on our children. This focus is heightened

Category: Positive Mindset