Working on our strength is a good idea. We gain muscle, right? And we know that muscle is really important, right? But, do you know
It’s been a busy year for our company, and I am thrilled to share that we are finally witnessing the culmination of decades of hard
Fourteen years ago, my muscles were so tight that I couldn’t sit on the floor and play with my toddler twins. I was “fit” yet
Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
Finally – menopause has hit center stage. This past Sunday, I was thrilled when New York Times Magazine published a groundbreaking article about how “Women
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
During perimenopause and menopause, our bodies are changing as much as they did during puberty. This change comes with a host of new “beginnings” and
Why is it that so many women (40 million!) are in perimenopause yet so many don’t even know they are? This is the biggest change
Menopause. We all know one day or another it’s going to happen. When this transition comes our way, the symptoms often exceed our expectations. Maybe
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
Download Adrien Cotton’s FREE guide, 5 Tips for Wellness, to start today!
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