Start the year strong with 8 Weeks of Wellness! Learn more.
During perimenopause and menopause, our bodies are changing as much as they did during puberty. This change comes with a host of new “beginnings” and
Why is it that so many women (40 million!) are in perimenopause yet so many don’t even know they are? This is the biggest change
Menopause. We all know one day or another it’s going to happen. When this transition comes our way, the symptoms often exceed our expectations. Maybe
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
Over the next few weeks, I’ll “uncover” the top concerns in women’s health today. If your health is ultimately your top goal – not your
And why you should care… Despite brain related illnesses skyrocketing, we still don’t hear much about how to achieve brain health. After all, your brain
Before menopause, I used to be able to: eat the same amount and food choices as my 6’2” 210 pound husband, use chronic cardio to
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
Meet your goals in 2025!
Join our free webinar, What NOT to Eat to Lose Weight on Wednesday, January 8, 2025, 7:00PM-7:45PM.
Hosted by women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:
