Mindset refers to how we think and the beliefs we hold about something. The things we tell ourselves about exercise can be a huge factor
Finally – menopause has hit center stage. This past Sunday, I was thrilled when New York Times Magazine published a groundbreaking article about how “Women
Over the course of twenty years, I’ve listened to the joys and struggles that people experience daily with their wellness. Over these same twenty years,
During perimenopause and menopause, our bodies are changing as much as they did during puberty. This change comes with a host of new “beginnings” and
Why is it that so many women (40 million!) are in perimenopause yet so many don’t even know they are? This is the biggest change
Menopause. We all know one day or another it’s going to happen. When this transition comes our way, the symptoms often exceed our expectations. Maybe
“Re-thinking Body Image” Join us for a Journey to Love your Body I used to believe the food I ate and the exercise I chose
I have had more days than I can count when how I felt about my body was defined by the number on the scale. I
Sexual pain, “dyspareunia,” and decreased libido, which when distressing, is called hypoactive sexual desire disorder (HSDD), are more common – and more dangerous to your
If you are approaching 40, in your 40s or early 50s: heed my advice. Peri-menopause is real, can be painful physically and emotionally and there
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