Did you wake up this morning and notice your shoulder throbbing something fierce? Have your achy knees been achier than ever? Are you finding the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
My clients at Adrien Cotton Wellness are 🔥hot🔥 – and I don’t just mean in the good way. I’m talking about mid-meeting meltdowns as a
I remember the days when a rogue hot flash could send me into a tailspin and an unexpected deadline felt like a personal attack by
I was in my mid-40s, raising my young children, and running my own business when my perimenopause symptoms began. On top of night sweats, I
Would you believe me if I told you that you could enjoy even greater wellness in your 40s than in your 30s? Fit In Your
Copyright © 2024 Adrien Cotton. All rights reserved.
1423 Powhatan Street Suite 10, Alexandria, Virginia 22314
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
Download Adrien Cotton’s FREE guide, 5 Tips for Wellness, to start today!
Enter your email to get FREE and exclusive access to community-only content! Unsubscribe any time.
