No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just
Sleep, for so many, is elusive at best. I know. I used to struggle with night sweats, waking to soothe my son’s night terrors, and
Congratulations! You finally understand that you don’t need an hour-long sweaty workout to stay fit. Yay! At last, you recognize the importance of having a
Did you wake up this morning and notice your shoulder throbbing something fierce? Have your achy knees been achier than ever? Are you finding the
The holiday season can often be challenging for those seeking to maintain or lose weight. I can tell you there are 8 easy ways to
Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular
What is VO2 Max and why should you care? In recent years there has been a lot of focus on VO2 max, or maximal oxygen
My daughter Rachel, a competitive swimmer, and I had a ball marveling at the prowess of Olympian Regan Smith breaking the world record in 100
Summer’s here, and with it comes sunshine, vacations, and hopefully, plenty of relaxation. For women in perimenopause or menopause, the season’s heat can exacerbate some
My clients at Adrien Cotton Wellness are 🔥hot🔥 – and I don’t just mean in the good way. I’m talking about mid-meeting meltdowns as a
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