Now is the perfect time to get your calm on, relax the nervous system, and give stress a break! This is what I plan to
When I started Alexandria Wellness in 2018, I knew it was a reach. I knew it would be difficult for people to understand that there
How can mandatory stops during your daily drives fuel your self-care? First, imagine how many traffic lights, crosswalks, and stop signs you stop at each
Are your waistline, your health, your food, and your fitness on your mind much of the time? Do you find yourself second-guessing food choices, and
Night sweats. Belly fat/water retention. Increased anxiety. Worsening PMS symptoms. Cycle changes. Irritability. Fitful sleep. Brain fog. Breast swelling and tenderness. Weight gain. Migraines and
I once read that there are more Google searches for the term “metabolism” (75 million) than “obesity” (10 million) and even more astounding, “weight loss”
I know a few very fit people. Not only because of the profession and vocation I’ve chosen. Yet also because I seek excellence in my
Are you someone who continuously “runs off” that last indulgence you felt guilty about? Are you currently feeling stressed about your massive to-do list? Are
I have a friend with whom I’ve become reacquainted after 30 years. We worked together from 1989-1992 until, like many in the campaign world, he
The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the
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