Category: Midlife Wellness

The need to “cut” foods and “add hard exercise” is a message we are surrounded by every day. Deprivation and working harder messages flood the

If you looked at your credit card expenditures and bank statements, would they reflect what you deeply value in life? Are you – and your

I once heard Oprah say, “are we purveyors of health or conveyors of disease?”  and thought, of course, I couldn’t have said it any better.

Do you find yourself staying up later than you should after a long workday, just to squeeze in some extra “me time,” social media, or just to catch

Are you already feeling the strain of “return-to- normal” and “return-to-office”? Is traffic or seeing more people again filling you with dread? Are you forgetting

Do you still believe there is a magic pill you can take to get that stress-free life and lean and fit body? You intuitively know