Category: Positive Mindset

You can read an article, listen to a friend’s experience, or see an amazing ad on social media. There is a plethora of incentives that

Have you ever noticed that children tend to let mistakes roll off their backs? Kids are constantly trying new things without the “fear of failure”

When I receive calls, emails, and intake forms from prospective clients, I often hear statements like: “I’ve tried everything and don’t have the body I

I’ve been on this journey of self-exploration and self-discovery for a long time (about a decade). I have researched and dug deeply into my “why”

Who doesn’t love a beautifully wrapped gift? Even better: how about a gift someone really thought about you and put energy into what YOU would

There are 46 days until 2022, nine days until Thanksgiving, and 39 days until Christmas. As we approach the holiday season, many of us have

Don’t you just wish we could forecast tomorrow down to every detail? Wouldn’t it be nice to know how the rest of your life will

Raise your hand if you want to reach a certain weight, size, or feel-good status? Raise your other if you have reached it. Every day,

What happens inside your head when you make hourly food choices, decide not to exercise and go to bed late? It is possible you have

Do you tend to react or respond to the unanticipated stressors in your life? In our hustle-bustle lifestyle here in Northern Virginia, we tend to