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Category: Menopause Support

Power Through Perimenopause and Menopause with Science-Backed Strength Training

Adrien Cotton, Wellness Expert October 14, 2024

Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular

Fueling the Change: Why Protein Forward is Key in Perimenopause and Menopause

Adrien Cotton, Wellness Expert April 3, 2024

In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also

Hot Flashes: Five ways to turn down the inner furnace

Adrien Cotton, Wellness Expert January 30, 2024

My clients at Adrien Cotton Wellness are 🔥hot🔥 – and I don’t just mean in the good way. I’m talking about mid-meeting meltdowns as a

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Adrien is a true thought leader whose message radically transforms how we think about what it means to be well. Her down to earth speaking style, vulnerability, and her capacity to motivate change inspires audiences everywhere.

Dr. Christine Kiesinger Consultant, CEK Communication

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Category: Menopause Support

Power Through Perimenopause and Menopause with Science-Backed Strength Training

Fueling the Change: Why Protein Forward is Key in Perimenopause and Menopause

Hot Flashes: Five ways to turn down the inner furnace

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