Menopause Support - Adrien Cotton

Adrien Cotton balances in a pike position with legs extended on two kettlebells.

The Top 6 Health Benefits of “Heavy” Strength Training

Adrien Cotton, Wellness Expert July 3, 2025

No matter how you define “heavy,” the benefits of lifting (with the right form and consistency) impact every aspect of your life – not just

Musculoskeletal Syndrome as a Condition of Menopause and What To Do About It

Adrien Cotton, Wellness Expert January 4, 2025

Did you wake up this morning and notice your shoulder throbbing something fierce? Have your achy knees been achier than ever? Are you finding the

Power Through Perimenopause and Menopause with Science-Backed Strength Training

Adrien Cotton, Wellness Expert October 14, 2024

Cardio is a great form of exercise and has amazing benefits for heart health and blood pressure, helps regulate blood sugar, and builds endurance. Cardiovascular

Fueling the Change: Why Protein Forward is Key in Perimenopause and Menopause

Adrien Cotton, Wellness Expert April 3, 2024

In recent years, women have been bombarded with weight loss diet crazes praising food plans emphasizing protein (do keto or paleo sound familiar?), while also

Hot Flashes: Five ways to turn down the inner furnace

Adrien Cotton, Wellness Expert January 30, 2024

My clients at Adrien Cotton Wellness are 🔥hot🔥 – and I don’t just mean in the good way. I’m talking about mid-meeting meltdowns as a

Category: Menopause Support

The Top 6 Health Benefits of “Heavy” Strength Training

Musculoskeletal Syndrome as a Condition of Menopause and What To Do About It

Power Through Perimenopause and Menopause with Science-Backed Strength Training

Fueling the Change: Why Protein Forward is Key in Perimenopause and Menopause

Hot Flashes: Five ways to turn down the inner furnace

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