Adrien Cotton, MASTER Menopause NOW!

Adrien's Story

Menopause

My Menopause Story

Perimenopause and menopause aren’t minor events in your life, they’re a journey in and of themselves. I’m here to help you MASTER your menopause journey.

I remember the beginning of my own midlife journey. Like many of you, I had no idea what was going on in my body! I was frustrated, exhausted, and unhappy. I didn’t feel like myself. No matter how much I exercised, I couldn’t move the scale.

Because of this struggle, I have dedicated the last 20 years to understanding what happens to women’s bodies at midlife and how to optimize wellness during and beyond this pivotal time.

I am different in midlife. 

YOU are different in midlife.

And I will show you that’s something to celebrate. Menopause does NOT have to be a struggle.

MASTER Menopause NOW! is the culmination of 20 years of research. More than that, it’s the result of years of working with, listening to, and learning from perimenopausal and menopausal women. I have watched frustration transform to confidence, a sense of lacking shift to a feeling of abundance, and despair turn into joy as these women built a new and beautiful relationship with their wellness. 

I have discovered what works, with real women, every day. 

I wholeheartedly believe midlife can be one of the most vibrant times of a woman’s life. It is for me.

I don’t view midlife as moving toward an end. I see it as reaching a peak—and the view from the peak is awesome

I challenge you to leave the negativity you feel for this inevitable journey behind. Embrace a new opportunity to reclaim your body, your wellness, and your life. I can’t wait to see you shine. 

Feel Better, Gain Strength, and Uplift Your Confidence

Download Adrien’s FREE Wellness Blueprint with six tips to kickstart your journey toward lifelong wellness.

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What Should I Eat?

How to fuel our changing bodies

Friday, March 8, 2024
12:30 – 1:15 PM ET

Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! to learn:

  • The best foods to support our bodies during hormonal shifts
  • Why to let go of the myth about calories in vs. calories out
  • How worrying about food choices can actually make you gain weight
  • The ONE food that can help manage cravings and support healthy weight management

Register for Webinar