Adrien Cotton, MASTER Menopause NOW!

Transform Your Journey

menopause

Master your menopause NOW!

I created the MASTER Menopause NOW! online course to help women THRIVE during the roller coaster ride of midlife. My 5-module course teaches the importance of holistic wellness, especially during midlife, and lays out core strategies for mastering Sleep, Stress, Physical Movement, Food as Fuel, and Calendar Management.

Enter your email below to get a sneak peek into a module of my innovative program. You’ll receive weekly wellness tips and strategies, and you will be one of the first to find out when MASTER Menopause NOW! is released this fall!

Get Your Sneak Peek

Lets Talk About Menopause
Lets Talk About Menopause

MASTER YOUR Menopause NOW!

I created the MASTER Menopause NOW! online course to help women THRIVE during the roller coaster ride of midlife. My 5-module course teaches the importance of holistic wellness, especially during midlife, and lays out core strategies for mastering Sleep, Stress, Physical Movement, Food as Fuel, and Calendar Management.

Enter your email below to get a sneak peek into a module of my innovative program. You’ll receive weekly wellness tips and strategies, and you will be one of the first to find out when MASTER Menopause NOW! is released this fall!

Get Your Sneak Peek

About MASTER Menopause NOW!

Wellness Wheel For Master Menopause Now By Adrien Cotton

The Master Menopause NOW! course is based on the WELLNESS WHEEL Adrien developed over two decades working with women in midlife. Her Menopause Wellness Wheel features five spokes representing the five course modules: 

  • MASTERING Sleep
  • MASTERING Stress Resilience
  • MASTERING Physical Movement
  • MASTERING Food as Fuel
  • MASTERING Calendar Management.

Learn the importance of each spoke and strategies that will move you forward in your menopause journey. These areas of focus and time-tested strategies, when combined, form a powerful foundation for you to build what you’ve always wanted: lasting wellness and the confidence that accompanies it.

Adrien’s Menopause Story

Perimenopause and menopause aren’t minor events in your life, they’re a journey in and of themselves. I’m here to help you MASTER your menopause journey.

I remember the beginning of my own midlife journey. Like many of you, I had no idea what was going on in my body! I was frustrated, exhausted, and unhappy. I didn’t feel like myself.  Continue reading>>

Feel Better, Gain Strength, and Uplift Your Confidence

Download Adrien’s FREE Wellness Blueprint with six tips to kickstart your journey toward lifelong wellness.

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