Adrien Cotton, MASTER Menopause NOW!
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Master your menopause NOW!

I created the MASTER Menopause NOW! online course to help women THRIVE during the roller coaster ride of midlife. My 5-module course teaches the importance of holistic wellness, especially during midlife, and lays out core strategies for mastering Sleep, Stress, Physical Movement, Food as Fuel, and Calendar Management.

Enter your email below to get a sneak peek into a module of my innovative program. You’ll receive weekly wellness tips and strategies, and you will be one of the first to find out when MASTER Menopause NOW! is released this fall!

Get Your Sneak Peek

Lets Talk About Menopause
Lets Talk About Menopause

MASTER YOUR Menopause NOW!

I created the MASTER Menopause NOW! online course to help women THRIVE during the roller coaster ride of midlife. My 5-module course teaches the importance of holistic wellness, especially during midlife, and lays out core strategies for mastering Sleep, Stress, Physical Movement, Food as Fuel, and Calendar Management.

Enter your email below to get a sneak peek into a module of my innovative program. You’ll receive weekly wellness tips and strategies, and you will be one of the first to find out when MASTER Menopause NOW! is released this fall!

Get Your Sneak Peek

About MASTER Menopause NOW!

Wellness Wheel For Master Menopause Now By Adrien Cotton

The Master Menopause NOW! course is based on the WELLNESS WHEEL Adrien developed over two decades working with women in midlife. Her Menopause Wellness Wheel features five spokes representing the five course modules: 

  • MASTERING Sleep
  • MASTERING Stress Resilience
  • MASTERING Physical Movement
  • MASTERING Food as Fuel
  • MASTERING Calendar Management.

Learn the importance of each spoke and strategies that will move you forward in your menopause journey. These areas of focus and time-tested strategies, when combined, form a powerful foundation for you to build what you’ve always wanted: lasting wellness and the confidence that accompanies it.

Get a Sneak Peek Today!

Adrien’s Menopause Story

Perimenopause and menopause aren’t minor events in your life, they’re a journey in and of themselves. I’m here to help you MASTER your menopause journey.

I remember the beginning of my own midlife journey. Like many of you, I had no idea what was going on in my body! I was frustrated, exhausted, and unhappy. I didn’t feel like myself.  Continue reading>>

Adrien has been through this. She takes the stigma out of menopause and makes you comfortable talking about it. It’s an amazing feeling to be able to talk openly about perimenopause, and Adrien’s program has taught me the strategies I need to thrive.
Adrien Has Taught Me That There Are A Lot Of Small Habits You Can Change For Your Wellness, And There Are A Lot Of Little Things We Can Do To Cope With Stress. The Little Things Can Get You There.
Jennifer PoerschPartner, Government Relations Firm, Washington DC
I'm definitely in a better place since participating in Adrien's program. I think about things differently, and unlike previous fitness or health programs, it's an approach that's kept me committed. This has become a lifestyle.
Julie Bauer
Julie BauerChief External Relations Officer, Financial Services Company
People are finally talking about menopause and its symptoms. It is a phenomenal gift to have women openly communicating about the challenges we are all dealing with.
Babs Chase
Babs ChasePublic Affairs Consultant
Menopause is interesting. It really is sneaky. One day you notice you are a little bit warm or you had a bad sleep. And then, voila! It’s happening on a regular basis. Adrien’s MASTER Menopause NOW course has been the secret ingredient in me thriving, and the habits I have learned are setting me up for success
Betsy Hannah
Betsy HannahTalent Development Leader
My advice? Address these issues early, even before you’re certain you’re going through menopause. You’re in the age range, and maybe you’re having some sleep disruptions or other little signs. If you can start addressing the issues early, it’s such an advantage. Adrien’s program provides the toolkit you need to deal with the symptoms when they come in a more significant way.
Michaela Robinson
Michaela RobinsonSmall Business Owner
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Adrien Cotton, MASTER Menopause NOW!
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