Meet your goals in 2025!
Join our free webinar, What NOT to Eat to Lose Weight on Wednesday, January 8, 2025, 7:00PM-7:45PM.
Hosted by women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:
- The best foods to support our bodies during hormonal shifts
- Why to let go of the myth about calories in vs. calories out
- How worrying about food choices can actually cause weight gain
- Ways to support your sleep to make better eating choices
- The ONE food that can help manage cravings and support healthy weight management