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Join our free webinar!
Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, in a FREE webinar, Back to You: How the Wellness Wheel Can Jumpstart Your Fitness, on Friday, September 13, 2024 from 12:30-1:15PM ET.
In this session, you’ll learn:
Simple tips to make your sleep support your fitness
Effective tools to create a stress-free fitness routine
How food can make (or break!) your fitness routine
Exercises to lose those five pounds of summer fun
Ways to develop a fitness friendly calendar
Whether you’re in your 30s or 70s, if you want to look and feel your best, this webinar is for you!