As we age, we need higher doses of protein because we are more resistant to the beautiful muscle-building effects of protein and exercise – and you do need BOTH, ladies!
The research varies on recommendations for daily protein intake, and I’d be remiss if I didn’t share that athletes need even more protein. But here is a chart to help you calculate how much protein you need per day by your body weight and activity level.
And it is important to note that you need complete proteins, which means it contains all nine essential amino acids. These amino acids must come from food because our bodies do not produce them on their own. What are those amino acids? See all nine in this graphic – click to download it for yourself!
Want to learn more about protein? Here are a few other articles to check out:
- Two Diet Trends I Used to Criticize – But Now Recommend to Women
- Fueling the Change: Why Protein Forward is Key in Perimenopause and Menopause
- Surprise! Adding these Foods is the Answer to Your Menopause Diet
If you need more specific guidance for your health goals, I invite you to get on my calendar for a free 30-minute call with me!
