Adrien Cotton, MASTER Menopause NOW!

Fitness for Women in their 40s and Beyond Video

Watch this webinar where Adrien discusses:

  • The best exercises for your body at 40 and beyond
  • How to redefine your relationship with exercise and kickstart a journey to feel good
  • A mistake you can easily correct to counter weight gain
  • Movement strategies to prevent injury, boost mobility, and increase wellness
Purchase MASTER Menopause NOW! and be sure to use receive 25% discount with code FITNESS25 at checkout.

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What Should I Eat?

How to fuel our changing bodies

Friday, March 8, 2024
12:30 – 1:15 PM ET

Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW! to learn:

  • The best foods to support our bodies during hormonal shifts
  • Why to let go of the myth about calories in vs. calories out
  • How worrying about food choices can actually make you gain weight
  • The ONE food that can help manage cravings and support healthy weight management

Register for Webinar