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Fitness for Women in their 40s and Beyond Video

Watch this webinar where Adrien discusses:

  • The best exercises for your body at 40 and beyond
  • How to redefine your relationship with exercise and kickstart a journey to feel good
  • A mistake you can easily correct to counter weight gain
  • Movement strategies to prevent injury, boost mobility, and increase wellness
Purchase MASTER Menopause NOW! and be sure to use receive 25% discount with code FITNESS25 at checkout.

Feel Better, Gain Strength, and Uplift Your Confidence

Download Adrien’s FREE Wellness Blueprint with six tips to kickstart your journey toward lifelong wellness.

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Join our free webinar!

Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, in a FREE webinar, Back to You: How the Wellness Wheel Can Jumpstart Your Fitness, on Friday, September 13, 2024 from 12:30-1:15PM ET.

In this session, you’ll learn:

  • Simple tips to make your sleep support your fitness
  • Effective tools to create a stress-free fitness routine
  • How food can make (or break!) your fitness routine
  • Exercises to lose those five pounds of summer fun
  • Ways to develop a fitness friendly calendar 

Whether you’re in your 30s or 70s, if you want to look and feel your best, this webinar is for you!