Have you ever felt like you have tried everything and yet you still can’t seem to get the health, fitness, wellness – and really happiness – you want? A lot of the women who come to me feel that way, and I want to share with you that it is possible to put yourself first and feel successful.
Wellness goes beyond just getting to the gym or following a meal plan. With the right tools, accountability, and focusing on what matters, many of my Concierge Members have made accomplishments that are truly life-changing. Here are a few of their top successes:
#1 – Their days are more structured and organized. This means they have time to prioritize their wellness. Instead of feeling scattered and just running from one task to the next, they are able to:
- make time to go on walks
- plan their meals
- go to bed to get 7 hours of uninterrupted sleep
- regularly chose self care practices – they know it’s okay to put themselves first because when they do, they show up better for their work, kids, partner, and friends
And bonus: feeling more organized and in control of their day — rather than letting it control them – helps to reduce stress which means better sleep, less hunger and cravings, and balanced hormones.
#2 – They develop a healthier relationship with food. Instead of just counting calories and trying to eat less, they understand that food is fuel. We need it to help us thrive, provide energy, and support our body rather than just jumping on another diet bandwagon. They build healthy habits (not just following a yes/no food list) like knowing when, how, and why we’re eating.
#3 – They finally start to lose weight. After feeling stuck for years and unable to lose weight in a way that is sustainable, the women I’ve worked with have lost over 50 pounds cumulatively. When they prioritize their wellness so that they feel better, the weight is easier to lose and more likely to stay off.
These accomplishments come from building better habits and focusing on small changes that lead to big results. If you want accountability, coaching, and structure to reach your goals, you can learn more about our Concierge program and schedule a free consultation here.
The Alexandria Wellness Fitness + Foundations Program is also filling up fast with just a few spots left for small group training. This is ideally suited for individuals who are interested in fitness training with access to wellness resources, guidance, education and support. You can email contact@adriencotton.com to learn more and decide which option is a good fit for you.
