Learn how to get strong this summer (hint: heavy lifting and eating MORE!) with our FREE webinar:
3 Ways to Build Strength this Summer
Hosted by Adrien Cotton
Wednesday, May 28, 2025
12:30PM – 1:15PM Eastern Time
via Zoom
Join the trusted expert on all things strength, strength coach and wellness expert Adrien Cotton to learn:
- How five interconnected areas of your life impact the way you feel in your body;
- Reasons women aged 40+ need to lift heavy;
- Why you actually need fewer reps, not more; and
- Why you need more rounds of those few reps.
Whether you are trying to get back to feeling your best or reach new wellness goals, this free webinar will give you the jumpstart you need!
Can’t make the live event? Register to receive a link to the recording or schedule your free 30-minute consultation with Adrien Cotton to jump right into your personalized wellness plan.