Presenting a FREE webinar plus live fitness demonstration:
Stay Strong on the Go
Resistance Band Workouts for the Holiday Travel Season
Hosted by Adrien Cotton
Friday, November 14, 2025 at 11:00AM EDT
via Zoom
Looking ahead to the holiday season and wondering how to keep your workouts on track while traveling or juggling busy schedules? Want to finally establish a strength training program? Look no further!
Join strength coach and wellness expert Adrien Cotton for a fitness-forward webinar where she’ll show you how resistance bands can be your secret to staying strong and feeling great, no matter where your busiest season takes you.
You’ll walk away with:
- A clear understanding of what resistance training is, why bands works, and how to apply them to your workouts
- Functional and simple workouts you can do anywhere, anytime
- Five resistance bands moves you’ll master on the spot.
- A 20-minute workout that you can repeat all season long.
Plus, grab a band, hop on your mat, and join Adrien for a live 20-minute workout during the webinar, using her favorite on-the-go band exercise circuit!
Sign up today!
Can’t make the live event?
Register anyway and receive a link to the recording, plus tips and resources from Adrien.
You can also schedule a free 30-minute consultation with Adrien Cotton to jump right into your personalized wellness plan ahead of the holidays!