Join women’s health expert Adrien Cotton, creator of MASTER Menopause NOW!, to learn:

• The best foods to support our bodies during hormonal shifts
• Why to let go of the myth about calories in vs. calories out
• How worrying about food choices can actually cause weight gain
• Ways to support your sleep to make better eating choices
• The ONE food that can help manage cravings and support healthy weight management

Whether you’re in your 30s or 70s and want to look and feel your best, this webinar is for you!