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Holistic Wellness Coaching

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Are You Seeking Menopause Relief From:

Unexplained weight gain
Night sweats
Hot flashes
Anxiety
Irritability

Find support for these symptoms of menopause and perimenopause with In-Person Small Group Concierge Wellness with Adrien Cotton in Alexandria, VA.

Weekly 1-Hour Sessions Include:

In-person participation
Group instruction and discussion of wellness strategies (30 min)
Individualized fitness training (30 min)
Expert coaching and encouragement from an industry veteran
Group support and accountability from a community of women
Get to know the women in your cohort
Confidence-boosting, connection-building FUN

New groups starting soon

Listen to what Julie says...

Discover menopause relief in weekly IN-PERSON group sessions with Adrien Cotton, Wellness Expert.

What is Small Group Concierge Wellness?

It is an in-person Menopause Group that will provide you with a wellness community to face Menopause with a smile!

Adrien’s Small Group Concierge Wellness program gives you the opportunity to learn her scientifically proven method through facilitated sessions designed to help you find relief from symptoms like

weight gain,
sleep disruption,
stress,
food confusion, and much more.

After working with women who struggle with weight gain, food choices, finding the right kind of exercise, interrupted sleep, and constant stress, Adrien Cotton developed strategies to help you feel stronger, more energetic, and more confident throughout perimenopause, menopause, and beyond.

As a member, you are part of a wellness community that comes together weekly to proactively address their health and wellness.

Individualized strength training and weekly discussions highlight strategies for perimenopause and menopause relief. You learn how to sleep better, make the best eating choices, lose weight, prioritize your wellness, and unlock your confident self.

Choose the path of holistic, lifelong wellness.

The Adrien Cotton Method

Adrien’s unique strategies for achieving well-being are illustrated by her Wellness Wheel. This approach emphasizes key elements of well-being and underscores the interdependence of each “spoke” of the wheel.

By addressing the vital aspects of sleep, stress resilience, physical movement, food, and calendar management, Adrien’s method combats the symptoms of perimenopause and menopause like weight-gain, sleep disturbances, and anxiety and serves as a powerful foundation for building lifelong wellness.

A Dedicated Time to Care for YOU

Join a wellness community that chooses wellness.

They’re choosing themselves and how they feel in their bodies, just like you.
They’re choosing strength and confidence, just like you.
They’re releasing old patterns and choosing to live life with wellness at its center… just like you.

Adrien’s in-person wellness groups will help you find the support of a kindred community with the intimacy and connection of a small group.

Find your people. Find success.

Just for Women 40+

Small Group Concierge Wellness has been customized to address the concerns of women your age, dealing with menopause and perimenopause.

Feel confused about:

The best exercise?
What to eat?
Stopping menopause irritability?
How to sleep through the night?
And what to do about those darn hot flashes?

Small Group Concierge Wellness has got you! Adrien and the other women in your cohort support you through this journey.

If you’re looking for help with menopause or perimenopause, look no further than Small Group Concierge Wellness.

Improve Your Relationships

Don’t let menopause irritability derail your relationships with your spouse or partner, parents, children, or colleagues. While this time of life may take a toll on your mood, you don’t have to let it.

With Adrien’s In-Person Small Group Concierge Wellness program, you learn not only the science behind menopause irritability, but how to address it.

Through Adrien’s method you discover resources to improve your sleep, decrease your stress, and reconnect with loved ones. You will find a safe space to share your concerns about the changes happening in your body and your brain.

Adrien's program is not about coming in and having a list of twenty things you have to do tomorrow. It is all about being deliberate, taking time, taking those small, small bites, and really celebrating your successes.

Simply said, I love my Small Concierge Group. I make this time a priority because the group inspires me, keeps me grounded, and sets the tone for the week. I am stronger physically and mentally because of my work with these dynamic women and our brilliant and inspiring guide.

When I considered joining Adrien’s program, I knew that I was ready for a deeper look at wellness. What I didn’t expect was how empowering it would be to share experiences and growth with the strong, vital and compassionate women in my group. There is magic (and joy! and fun!) when you are encouraged and cared for by others with the same wellness goals.

Earlier in my life I thrived on a full calendar, and I got really energized by all of the things I could do and the people I could meet. But in my late 40s and early 50s, I couldn’t maintain that anymore. Adrien inspired me to find and navigate a pathway that works for me. I’ve learned it’s ok to slow down, to say “no” sometimes, and breathe - those are my fundamentals.

Sharing the experience of what you're going through with others is validating, and having people to talk about it with, to laugh about it with, who are having the same sort of struggles is a great feeling.

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1423 Powhatan Street Suite 10, Alexandria, Virginia 22314