Our client roster is currently at capacity for training and coaching slots.
To sign up for future client openings, please secure your spot on our waitlist
“This program has changed my life. My physical strength has increased my confidence, lowered my stress and helped me appreciate how truly strong(her) I really am.”
Adrien Cotton is a midlife wellness expert and fitness coach based in Alexandria, Virginia.
After rising through Capitol Hill and corporate ranks early in her career, she has spent the last two decades helping her community build physical strength and lasting wellness.
Having navigated a fast-paced career, business ownership, and family life – all while managing her own midlife health journey – Adrien understands firsthand what it takes to find confidence even through through life’s transitions.
Community and accountability are key motivators in our small group strength training and wellness sessions.
Our small groups meet with intention, building training programs that are based on personalized goals with a focus on habit coaching and mindset shifting.
Choose the path of holistic, lifelong wellness.
For a more personalized experience, we work with you to find a time that fits your schedule.
Together, we find the key areas of your wellness on which you would like to focus.
You’ll sit down with Adrien to choose areas of focus from her Wellness Wheel – those that will give you the quickest and most meaningful boost possible.
Friday 8:00 am
Saturday 8:30 am
Sunday 2:30pm (January 2027 starting at 10:30am)
If you’re interested in fitness with a 5-minute wellness chat, these small group strength sessions meet weekly, year-round.
They include simple, yet impactful strength training movements to build muscle, burn fat, strengthen bones, and boost confidence. All-the-while, you’ll gain vat knowledge about how your body works and can thrive at any age.
One to two preparatory sessions required prior to participation. The waitlist for these sessions is shorter, so be sure to sign up NOW!
Fridays at 8 am, Saturdays at 8:30 am, and Sundays at 2:30 pm.
Adrien’s signature CSG (Concierge Small Group) sessions are available as a way to explore your own body and your own strengths in a much deeper, more meaningful way.
These weekly meetings with a small group of women in the Adrien Cotton community provide support and connection, building strength and pushing boundaries through learning, movement, and laughter.
Meetings are a hybrid of members joining in person and online.
Mondays at 7:45am, Wednesdays at 6am, and Thursdays at 12:30pm.
For more information, please see the Concierge Small Group coaching page.
Adrien’s online, self-paced course contains over 60 short video lessons, supplemented with worksheets, bonus resources, and habit trackers, to provide an in-depth understanding of how movement, sleep, food as fuel, stress, and calendar management are essential during perimenopause and beyond.
Kick start your journey to feeling strong and feeling good in your body with Adrien Cotton’s MASTER Menopause NOW! Program!
Click above to purchase, or read more about MASTER Menopause NOW! here.
Adrien Cotton is a seasoned corporate wellness speaker and facilitator.
Her signature workshops and speeches cover topics such as stress resilience, the listening advantage, sleep, and how to stay fit even with executive rank jobs.
Prices range by type of program and travel costs. See here for information on workshops and speaking opportunities, or inquire directly for more information.
Download Adrien Cotton’s FREE ‘Foundational Practices’ checklist to start building better habits, today!
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