Adrien Cotton
Hear from Adrien Cotton
Adrien believes the greatest gift you can give yourself is the gift of wellness, and she freely shares her wisdom, advice, and wellness plans with audiences across various podcasts.
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Paula Chaiken
Director of Outreach
Paula @ AdrienCotton.com
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Recent Posts
Healthy in Midlife During the Holidays
We’re used to spending so much of our energy and time pouring into the cups of others…but what about ourselves? Don’t we deserve less stress, more sleep, and a healthier mind & body?
On this podcast, Jodi and I discuss my unique, holistic approach to health and wellness. The goal? Helping women feel strong and confident in their lives.
If you want to cruise through empty nest and midlife feeling stronger, confident and more fulfilled, then this is the podcast for you!
The Athletic Mind
Menstration, Amenorrhea, and Menopause in Female Athletes
Girl Out of Order
Midlife Reimagined: Embracing Change with Wellness Expert Adrien Cotton
Let’s be real: midlife often invokes fear and loathing in women, but it absolutely does not have to! This episode is a conversation between two dynamos embracing midlife for the incredible, hope-filled adventure it is.
Transforming 45 with Lisa Boate
Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness
Ask Valor Masterminds
Is Menopause Holding You Back? How Companies Can Help (and Why They Should!)
Are you a woman experiencing hot flashes, brain fog, or sleep problems that affect you during work? You’re not alone! Millions of women face these challenges during perimenopause and menopause, impacting their confidence and productivity.
In this podcast episode with Ask Valor Masterminds, we explore the impact of menopause & perimenopause for women in the workplace. We start by understanding what perimenopause & menopause are. Then I share strategies for creating a supportive and inclusive environment for women in the workplace. From productivity issues to health concerns, we dive into the key points that every employer and employee should be aware of.
Don’t let menopause hold you back! Listen to this interview and take charge of your health and career.
Women at Halftime
Unlock Your Best Self: Midlife Wellness Secrets Revealed with Adrien Cotton
Uncorked with Funny Wine Girl
Following the Blueprint to Menopausal Wellness
Tossing and turning. Sheets soaked wet with sweat. Pants that are suddenly tighter thanks to belly fat. Moods swinging like a pendulum. Hormones take charge during perimenopause and many years that follow.
Well it’s time to show those hormones who’s boss by taking control of our own bodies and making choices that are right for where we are in life.
Adrien Cotton joined Jeannine Luby to make sense of this topic that is not talked about enough, nor fully understood.
Burnt Pancakes Podcast
Thriving Through Menopause: A Guide to Empowerment and Wellness with Adrien Cotton
Host Katie Fenske and I unravel the mysteries of perimenopause and menopause, navigating the signal flares our bodies send us as we transition.
Facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. I get real with you about the struggles and victories I’ve faced as a mom of twins and small business entrepreneur. We’re not just talking hot flashes; we dive into the impact on weight, mood, and sleep, and how little tweaks in our fitness and diet can make a colossal difference. I also offer practical strategies for mental fortitude and the importance of finding knowledgeable medical support.
As we wrap up our heart-to-heart, we celebrate the tales of women who’ve taken the reins of their wellness journeys. Hear about the evolution of my wellness community, a hub for women over 40, where the camaraderie flourishes and the cognitive benefits of aging shine. By the end of our chat, you’ll be brimming with actionable steps to not just survive menopause, but to rock it.
So, let’s turn up the volume on these life changes, because, like Katie and me, you’re not just meant to endure this stage—you’re meant to thrive.
Fueled & Free Podcast
Thriving Through Menopause + Midlife with Adrien Cotton
Holistic nutritionist Margaret Powell and I discuss how facing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. We get real, talking about the struggles and victories I’ve faced as a mom of twins and small business entrepreneur, and how I’ve used my experience to empower and educate women through midlife and beyond.
We chat about perimenopause – when it typically starts, common symptoms associated with it, what the different stages look like, and more. We also delve into my Wellness Wheel approach, designed to support perimenopausal women trying to juggle all the responsibilities for ourselves and our families, and centered on building simple and sustainable wellness habits when you’re in your forties and beyond.
Even if you’re not yet in perimenopause or menopause, you will eventually be, and chances are, you know someone who already is.
Tame the Taboo
Mastering Midlife: Navigating Menopause and Perimenopause with Adrien Cotton
Taking Charge of Your Journey! Join Adrien Cotton and Jenna Perkins in a powerful discussion about navigating perimenopause and being your own advocate.
Don’t settle for “you’ll be fine.” Let’s empower ourselves with knowledge and take the reins of our bodies during this transformative phase. It’s time to understand, embrace, and thrive!
A Well-Designed Business®
On this episode of A Well-Designed Business, LuAnn Nigara is joined by Adrien Cotton, menopause expert, transformational concierge wellness coach, and founder of Alexandria Wellness. Adrien’s luxury services and holistic approach bring beauty and confidence to her clients. Like many interior designers, Adrien operates a very personal pursuit that can impact every facet of an individual or family’s life and well-being.
Driven by systems, efficiency, and meaningful connections, Adrien is here to share effective business insights that will move the needle in any industry. We talk about qualifying clients, building a solid team, the importance of systems and consistency, and the value of human connection.
