I created the MASTER Menopause NOW online course to help women THRIVE during the high-stress roller coaster ride of midlife. My 5-module course emphasizes the importance of each spoke of my Wellness Wheel and lays out core strategies for MASTERING Sleep, Stress, Physical Movement, Food as Fuel, and Calendar Management.
Enter your email below to get a “Sneak Peek” into the Mastering Sleep module of my innovative program. You’ll learn my favorite strategy for improving sleep, and you will be one of the first to find out when MASTER Menopause NOW is released this fall!
I created the MASTER Menopause NOW online course to help women THRIVE during the high-stress roller coaster ride of midlife. My 5-module course emphasizes the importance of each spoke of my Wellness Wheel and lays out core strategies for MASTERING Sleep, Stress, Physical Movement, Food as Fuel, and Calendar Management.
Enter your email below to get a “Sneak Peek” into the Mastering Sleep module of my innovative program. You’ll learn my favorite strategy for improving sleep, and you will be one of the first to find out when MASTER Menopause NOW is released this fall!
Adrien Cotton believes that the greatest gift we can give ourselves is wellness. She is an accomplished corporate wellness educator and transformational wellness coach with proven success in designing and implementing innovative workforce wellness programs. Her effectiveness as a facilitative leader, motivational speaker, writer and coach is rooted in a strong set of guiding principles for growth and mirrors her own personal wellness journey.
Whereas the market is saturated with wellness professionals, Adrien brings a breadth of corporate experience, proprietary methodology, and a unique client-centric perspective. Her senior executive clients consider her a trusted advisor and partner in establishing pathways to health and well-being.
